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Recent Elevate Highlights!

1 day ago
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Meet Mr Heekal.
Being in the IT industry, most of his time is spent on a chair.
Only if you ask, you will find out that he is actively taking part in Table Tennis competitions around Singapore. He is ... See more

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1 week ago
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If you’re looking for a sign, this is it!

DISCIPLINE

Discipline is the bridge between Goals and Accomplishment.
If you don’t have self discipline, you will never get anywhere.

All it requires ... See more

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2 weeks ago
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We've been featured in the newspaper once again!

Our very own pocket rocket, Lay Teng (@layzilee), Stephanie (@s.teph.n) and poster girl, Nikki (@nsyjy) proudly share their achievements during their ... See more

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2 weeks ago
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Did you know? Once we reach our 50s, strength training is important in preserving the ability to perform ordinary tasks.

Yet, for some reason, strength building exercises are often overlooked in ... See more

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3 weeks ago
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I'm sure you've all heard about the hottest boy in powerlifting now - Matthew Yap (@xmyzr)! At 17 years old, he managed to squat 208kg to set a sub-junior World Record for the U66kg class. Matthew ... See more

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3 weeks ago
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Shoutout to those doing the Elevate guided Prep to SPA 2017 and SAM 2017!

As we've partnered with Atlas Training Protocols to help bring you this guide, they'll be providing tips every week to help ... See more

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3 weeks ago
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Singapore Powerlifting Alliance Nationals 2017 and Strength Assembly Meeting 2017 are just 6 and 7 weeks away!

If you’re relatively new and unsure of your competition preparation, or just ... See more

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4 weeks ago
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Did you know that most people that sit all day in the office often have weak hip muscles? Weak hip muscles can lead to chronic back and knee pain. 😱#nowyouknow.

One way to prevent this is to ... See more

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1 month ago

And after a day and a half, we are back!

Say 'HI!' to the new Eleiko racks and bars and mark them with your blood and sweat before anyone else does. Old PRs at the big rig don't count #sorrybro ... See more

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1 month ago
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Getting started is often the hardest part, as we naturally find it more comfortable to remain status quo. Instead, what you can do to get started is to figure out what's the easiest step you can ... See more

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  • Meet Mr Heekal Being in the IT industry most ofhellip
    by elevate.gym Meet Mr Heekal. Being in the IT industry, most of his time is spent on a chair. Only if you ask, you will find out that he is actively taking part in Table Tennis competitions around Singapore. He is here at Elevate, so that he can improve his core strength and coordination to bring his game to another level. Anyone can come down and train with us. We love to help.  #elevategymSG 
  • People often ask what is the most unique thing abouthellip
    by elevate.gym People often ask, what is the most unique thing about the gym. When anyone walks past the gym, they hear the grunts, the slamming of the weights. To most, it’s noise. But to us. It’s dedication, and sacrifice. All these efforts form the foundation of Elevate. Thank you for the support!
  • Were 3 weeks out and 4 weeks out respectively fromhellip
    by elevate.gym We're 3 weeks out and 4 weeks out respectively from SPA and SAM 2017! Now the's time of the prep everyone is looking forward to! Heavy weight and lowwwww volume! Cut back on your accessories or make sure you don't burn out too much on them if you still want to keep them in. If you all have any further questions, drop them in the comments below! You can also tag  @atlas .training and  @elevate .gym and hashtag  #askELEVATE  so we can help you do a form check. Let us know if you're hitting any new PRs! We’ll be dropping the next…
  • PERSONAL TRAINING Too many people focus on the word TRAININGhellip
    by elevate.gym PERSONAL TRAINING Too many people focus on the word TRAINING Everyone forgets about the word PERSONAL Today's focus is being personal Great coaches genuinely take time to connect with you. We are not perfect. We just hope to show you that you guys are very important to us. Yes, we all want to see results. But it's all about the journey to our destination. Let's show appreciation for anyone that is helping you for your lifting journey TAG them and thank them Let's spread the love to lift. Credits to  @pekiefong  and  @enirak06  for being our models❤️
  • If youre looking for a sign this is it! DISCIPLINEhellip
    by elevate.gym If you’re looking for a sign, this is it! DISCIPLINE Discipline is the bridge between Goals and Accomplishment. If you don’t have self discipline, you will never get anywhere. All it requires is taking the first step. Do it today! Tag your friend that understands this. Credits for the wall painting goes to Aubrey ( @saltypancake7 ) and Alvin ( @alvinphua_atp ).  #ElevateGymSG 
  • We are a month out from SPA Nationals 2017 andhellip
    by elevate.gym We are a month out from SPA Nationals 2017 and just over a month out from SAM 2017! As we are progressing into the Tapering phase of training, you will notice that the overall volume will be dropping. This is important as it allows us to facilitate the recovery from the previous intensification phase. For those asking about accessory works, we suggest sticking with easily recoverable exercises that target the following muscles. - Triceps - Biceps - Rear Delts - Glutes - Hamstrings - Calves - Abs Any questions about training or the program? Drop them in the comments below!…
  • Weve been featured in the newspaper once again! Our veryhellip
    by elevate.gym We've been featured in the newspaper once again! Our very own pocket rocket, Lay Teng ( @layzilee ), Stephanie ( @s .teph.n) and poster girl, Nikki ( @nsyjy ) proudly share their achievements during their powerlifting journeys. Resistance training is highly beneficial for everyone, especially ladies! Among other things, females are prone to having weaker bones as they age. Luckily, weight training is easy to pick up! Arrange a free consultation today by calling us at 8188 9816 or drop us an email !  #ElevateGymSG 
  • Did you know? Once we reach our 50s strength traininghellip
    by elevate.gym Did you know? Once we reach our 50s, strength training is important in preserving the ability to perform ordinary tasks. Yet, for some reason, strength building exercises are often overlooked in Singapore, especially as society ages. In fact, the average 30-year-old will lose a quarter of his or her muscle by age 70 and half by age 90. Seriously, unless you are consistently doing some form of strength training, you will likely become weaker and less functional as you age. Fret not! Arrange a free consultation today by calling us at 8188 9817 or drop us an email found in…
  • As promised heres Week 2 of the Elevate Guided Prephellip
    by elevate.gym As promised, here's Week 2 of the Elevate Guided Prep to SPA 2017 and SAM 2017! We hope the first week has been going well for you guys thus far Remember to tag  @elevate .gym and  @atlas .training, and hashtag  #askELEVATE  in your videos so we can help you do a form check! If you have any further questions, drop them down in the comments below!  #SPANAT2k17   #roadtoSPANAT2k17   #elevategymSG 
  • Im sure youve all heard about the hottest boy inhellip
    by elevate.gym I'm sure you've all heard about the hottest boy in powerlifting now - Matthew Yap ( @xmyzr )! At 17 years old, he managed to squat 208kg to set a sub-junior World Record for the U66kg class. Matthew trained at Elevate during his preparation for this competition and we had the chance to ask him a few questions after he returned from his incredible showing in Belarus. E: How did you get started with powerlifting? M: I got started with powerlifting under the influence of my elder brother, Marcus Yap ( @marcusdsk ), who is my coach! E: Did you imagine that one day,…
  • Shoutout to those doing the Elevate guided Prep to SPAhellip
    by elevate.gym Shoutout to those doing the Elevate guided Prep to SPA 2017 and SAM 2017! As we've partnered with Atlas Training Protocols to help bring you this guide, they'll be providing tips every week to help you in your preparation leading up to the competition! Head on over to Atlas Training ( @atlas .training) for what to take note for each of the lifts as you progress through the training! If you all have any further questions, drop them in the comments below! Do tag  @atlas .training and  @elevate .gym and hashtag  #askELEVATE  so we can help you do a form check. We’ll be dropping…
  • Heres Week 1 of the SPA 2017 and SAM 2017hellip
    by elevate.gym Here’s Week 1 of the SPA 2017 and SAM 2017 Competition Prep Program! Scroll right for this week’s program! You’ll be squatting, benching and deadlifting twice a week. Since it’s only a 3-day training week, feel free to add in a 4th day to work on your known weaknesses. Yes, that means accessory work (think like a bodybuilder!) The first 3 weeks will be an “Intensification phase” where we work on getting the body used to working at higher %s to build enough stimulus for the body to adapt in the latter part of the program. If you all have…